Losing weight is challenging. It takes time, will, determination, sacrifices and a lot more. It’s a hard and long process even if you’re absolutely committed to it. But, what about if just don’t have the time to commit to it? In that case, it might even seem impossible. You’re overwhelmed with your job, your schedule it’s jam-packed and you just can’t seem to find time to exercise or stick to your planned diet.
Although it may seem impossible, it’s not. It can still be done, you’ll just have to work a little harder and maybe pull some tricks out of your sleeve. It’s easier said than done, that’s for sure, but, we’re here to help. We cannot serve you with a magic pill that’s going to help you get a six-pack in a matter of weeks because there isn’t one, but we can give you a couple of tips that you can use and work into your schedule without taking up more of your precious time. Let’s get started, shall we?
1. Prepare Your Meals
We can all agree that one of the most important factors in weight loss process is your diet. Keeping a healthy diet while juggling work and the rest of your life can be a little tricky. So, here’s what you can do. Prepare your meals ahead of time. Choose any day of the week, preferably Sunday, as you’re probably and hopefully not working during the weekend and prepare your food.
This will save you a lot of time over the course of the week, as you’ll do it only once, instead of every day. You can go grocery shopping in the morning and get to work. Start this off by planning your meals for the week. You don’t have to go overboard with the recipes, have a good, balanced mixture of vegetables, fruits and meats, unless you’re plant-based, in that case, stick with the first two. Chop up and cook the veggies, cook your meats and store all of them in the fridge. You can easily cook rice and chicken for the whole week. You can prepare soups and stews that can be heated up later and so on. You can find some great, easy to prep recipes online and be done with the meal prep for the whole week in just a few hours.
2. Re-define Your Snacks
Snacks can be the hardest things to get rid of. If you’re under a lot of stress because of work, you might turn to food as a coping mechanism. A lot of people are stress eaters. And if you’re under a lot of stress, losing weight won’t be easy. So, re-define your snacks. Instead of chips or cookies, bring fruits to work with you. Snacking on an apple, orange or a banana is far better than eating a bag of chips or a candy bar. Sure, it’s not as delicious, we get it, but it’s healthy. You can even eat some nuts, but be careful with them, don’t eat more than a handful. They’re healthy, but they’re full of calories.
3. Drink More Water
It might sound like a myth, but if you drink a glass of water before you eat, you’ll feel fuller and you’ll eat a little bit less. A glass of water with the dietary supplements you’ve read about at health-info.org could do a lot for your weight. Also, staying hydrated will keep you healthier overall and your body will perform better. On the plus side, those frequent walks to the bathroom could burn a few calories. We’re joking, don’t overhydrate, that could be harmful as well.
4. Don’t Skip Your Workouts
You’re already a well-organized person if you’re juggling work and the rest of your life, so organize your workouts as well. Create a schedule that works best for you and stick to it. Working out is your best friend when it comes to losing weight. You can only do so much by altering your diet. Your body needs to move in order to function properly. An hour a day, ideally when you wake up, will be your best friend in this journey. You’ll feel more energetic and productive, your day will start right and before you know it, this turns into a habit and a workout will no longer seem like something you have to do, rather something you can’t wait to do.
5. Don’t Eat And Work
Eating and working simultaneously might seem like an efficient use of your time, however, that’s hardly the case. First of all, you can’t be properly focused on your job while you’re eating, so you’re just bound to make a mistake that’s going to cost you precious time in the future. Secondly, we tend to eat more when we’re not focused on eating. Our thoughts drift away and before we realize it, we’ve been eating for 30 minutes non-stop and we’re on our second bag of chips. So, close your laptop and leave your phone for 15 minutes and have a meal in peace.
6. Think About What You Drink
Losing weight isn’t only about what you eat, drinks can be full of calories as well. Take a look at this. People that work a lot tend to drink a lot of coffee, maybe some energy drinks as well – it helps them keep their focus. Well, unless you’re drinking black coffee or neat espresso, those calories can easily rack up. Let’s say you drink 3 or 4 cups of coffee during the day. If you’re drinking black – good. That’s virtually zero calories. Four coffees with cream and sugar are about 400 or even more – if you’re heavy on the cream and sugar. That’s a whole meal worth of calories right there.
There you have it. With just these 6 simple tricks you could be well on your way to your dream body even if you’re really busy. A few adjustments here and there could work wonders. Just don’t give up, be patient and it’ll pay out. Eat clean, workout a few times a week and watch the extra weight just melt away.