Being healthy means more than just following a food regimen. It means changing your whole life and doing everything you can to detox your body. Getting rid of toxins is not something that you should do once every few months, but instead, you should help your organism fight the toxins, and helping it remove them.
To help you out in this process, we created this guide. Here we are going to list the different ways on how you can get rid of all the negative things you’ve come in contact with, and we will give you some ideas on what you can do to change your lifestyle.
This should go without saying, but the reality is, we don’t drink nearly enough water as we should. Experts say that when you feel thirsty it means that you are already dehydrated, so you should hydrate before you get to that stage.
If you are not a person who’s used to drink as much H2O as you actually need, you should not force yourself and start fast. Increase the number of cups per day, gradually, until you get to the needed amount.
This will help with your skin, digestion, hair softness and it will improve your focus. When you are hydrated, it is easier for you to fall asleep, wake up rested and finish your day to day tasks.
2. Stop bad habits
If you are interested in detoxifying your body, you need to change your whole lifestyle. This means that you need to get rid of all the bad habits. Limit alcohol consumption and stop smoking if you want to notice the results right away. You should also limit the number of cups of coffee you drink per day, as caffeine can increase your blood pressure and it can lead to serious indications.
You should also take care of your mental health. Sometimes having a bad habit means that you stay in an unhealthy relationship, or keep in touch with toxic people. When you clean your mind, you will also clean your body.
3. Say no to sugar
This is another thing that should go without saying, but we rarely do the things we are supposed to. The statistic shows that one American eats more than 150 pounds of sugar per year. This means that a person consumes more than six cups of sugar per week. That is way too much and it leads to obesity and other serious diseases that decrease the quality of our lives.
Saying no to sugar does not mean that you should give it up altogether. There are a lot of fruits that contain natural and healthy sugars, and that is okay to eat. The same goes for honey and similar ingredients. If you have a sweet tooth, you should not stop eating every dessert you crave, it just means that you should limit the number of sugary products you eat, and you should never eat them for breakfast.
When you get rid of this ingredient, you will notice how much better you are feeling. This type of detoxifying will help you lose weight, have better digestion, better kidney function and you will notice a lot of other health benefits.
4. Clean your body from the outside as well
Getting rid of toxins on the inside is crucial. You need to change your lifestyle if you want to notice the difference, but this does not mean that you should ignore the outside of your body as well.
Nowadays there are a lot of different products that will help you clean yourself and remove all the negative products. For example, every time we leave our homes, we are in contact with different fumes, dust, and debris, and most of the time we don’t notice that. As suggested by medsignals.com, the Jerry G Method can help your cuticles open, and then products like shampoos and conditioners can help you thoroughly wash your hair and purify it. This will remove all the dirt particles that can come from the inside or the outside environment.
You can also look for soaps, toothpaste, and shower products that will help you clean your skin, hair, and teeth, and with that, reach your goal of detoxifying faster.
5. Some beverages can help you
Now let’s talk about products that will help you get healthy by washing away every toxin that is stored in your bloodstream and your organs. You can choose between supplements that will speed the process up, or you can choose natural ingredients and create the beverages in your home.
In case you decide to go with supplements, you should choose something that will boost your metabolism, but will not damage your kidneys and liver. Look for products that have additional minerals and vitamins in them, and something that is recommended by many.
If you don’t want to go with store-bought products, then you can just go to the market near you and purchase ingredients to make these things in your home. You can choose to go with smoothies and drink them before you have your breakfast, or you can make some drinks that contain everything you need to detoxify. Combine water with lemon, ginger, and cucumber if you want to boost your metabolism, or create smoothies with watermelon. Spinach is another ingredient that will help you get rid of toxins up. Depending on your personal preferences, you can try several things out and see which one is the best for you.
One thing you should never forget is that you are changing your life for yourself. Do not see detoxifying on something you need to do just because you have to. Once you get rid of all the toxins, you will notice a difference in your whole life, starting from your mood up to the energy you have.
Start slowly and do the things you are comfortable with. See which of these things is the easiest one for you and don’t force yourself to eat or drink something you don’t want to. Test several things out and remember that you are the most important person in your life. Do everything you can to preserve the temple that keeps you happy and gives you life.