By definition, nutrition is the science that stands behind all the foods we eat, their reproduction, growth and it also studies their health as well as the diseases. Many people believe that nutrition is only the number of calories a meal has and that that is the only thing you need to worry about. When we want to lose some weight, we turn to this science, but we tend to forget that this is more than just skin-deep.
If you want to shed the extra pounds you have, you need to learn right from wrong, and you need to understand that everything you hear from your friends, and everything you read online is not true. Many places will try to persuade you to purchase their products, but creating misconceptions about nutrition.
In this 2023 guide, we are going to talk about the most common misconceptions about nutrition, and we will try to tell you how to know what’s right and what’s wrong. Continue reading if you want to learn something new, and if you want to check your facts. Know that depending on your specific situation, some of these things may not apply to you. If you want to stay healthy and lose some weight, then it is always better to consult with a nutritionist and get a plan created only for you.
1. You are not allowed to eat at night
This is something many people swear by, but the reality is, it is not true. Some of us say that we are not allowed to eat after 6 PM or if we eat after 8 PM we are going to gain so much weight. The reality is, everyone is different and everyone has a different schedule.
If you are at work until 6 PM, it would make no sense for you to eat your last meal at 2 PM and then to stay hungry until the next day. You are going to starve yourself and that will start impacting your health. If you want to follow a regimen like this, then you should not eat 3 or 4 hours before you go to bed, and that’s it.
2. You have to drink at least eight cups of water per day
Now let’s talk about something you read everywhere. We know that we need to drink water. It is crucial if we want to boost our metabolism and if we want to stay healthy, however, sometimes you need to know how much is too much.
Once again, this all depends on your personal body type and your regimen. For example, if you eat a lot of watermelon throughout the day, if you drink several cups of tea, then you don’t need to additionally bloat your belly with so much water. Some of us need more than eight cups, some of us need less. So, don’t stress yourself with numbers, and make sure you consume enough liquids so you don’t feel thirsty.
3. If it says it’s natural, it means it is healthy
Just because the label claims something is natural, it does not mean that it is. We see juices that claim they are 100% natural and when we turn them around, and we read the actual ingredients, we will see that they are made of no more than 60% real juice.
If you want to keep your body healthy, you need to read the labels and you need to understand that information. Many of us suffer from digestive issues just because we trust what the box says without questioning it. To get rid of your extra weight, and to fix your metabolism issues, you need to know what you are ingesting. You should always read more about how these things are connected and remember that the more knowledge you have, the easier it is going to be for you to get rid of the problems.
4. You are not allowed to eat junk food ever
We believe that if we are following a diet or a regimen, we are never allowed to eat all the things that make us happy. The reality is, everything is okay, and you can consume all the things you want as long as it is moderate.
If you eat pizza or a hamburger every other day you won’t notice a difference in your weight no matter what you do in the meantime, however, eating a piece of cake once in a while is normal and it is okay. You need to change your lifestyle, and you need to enjoy yourself while doing that. Eat chips, grab that slice of pizza, and don’t walk away from candy, but do it moderately and don’t eat everything you can whenever you can.
5. Exercising makes everything okay
Everyone wishes this to be true. However, exercising and nutrition go hand in hand. If you want to lose weight, you need to pay attention to both. If you just exercise and don’t pay attention to the things you eat, you will make your body stronger, and you will burn some of the calories you ingest, but you won’t lose weight.
If you want to have amazing results and if you want all the hard work to pay off, then you need to help your body do it. You can talk to your trainer about your specific situation and what you need to stay away from, or you can just consult a nutritionist. If you want the simple equation, then you should focus on eating more chicken and fish, along with vegetables and salads, and you should lower the number of fatty foods and sweets.
These are some of the misconceptions we believe are correct, but when you do something just because you read it online, it won’t make your body work differently. Follow your needs, and know that everyone is different. If you want to stay healthy, then you need to do a combination of all the things. Know that having enough rest is crucial, and you should try and spend more time in nature. Note that you need to wash all of your products and you need to prepare them depending on the meal. If you change your lifestyle, everything else will come with it. You will feel better, you will be healthier and you will shed those pounds with ease.